Coming soon to iPhone

Your food. Your glucose.
Clearer.

Glycemic load, macros, and real patterns. Built for diabetes, prediabetes, or anyone serious about understanding how meals shape their day. Calm science, not biohacker noise.

Join the waitlist Soon See how it works

Dalia home screen showing the day's average glucose, insights, and metabolic timeline

Three steps, a day understood

Three steps. A whole day, in focus.

Dalia doesn't expect you to learn clinical nutrition. It asks you to log your day honestly. The rest happens behind the scenes, and gets explained in plain language.

01 · Log

Photo, label, or text

Camera, barcode, photo library, or just a sentence. Dalia extracts macros and glycemic load without making you weigh rice.

02 · Process

AI that doesn't make things up

A local engine ranks the day's evidence (CGM, intake, insulin, activity). Then the AI writes it up. If the engine flagged nothing, the AI invents nothing.

03 · Read

Day overview with estimated glycemic load and metabolic timeline

Your day, narrated

One report per meal, plus a daily insights carousel: today, opportunities, progress, patterns. No empty alerts. No guilt.

A whole day, on a single screen

What usually lives in four apps fits in one here.

Glucose, food, insulin, and activity aligned on the same timeline. You read a day the way you read a paragraph.

Home with metabolic timeline, TIR, and day insight

Glycemic loadEstimated for the whole day, not a lone meal.

TIR · 87%Time in range with in‑range, above, and below states.

Metabolic timelineGlucose, insulin, and intake on a single curve.

Day insightPlain‑language summary, not a diagnosis.

Real progress, not pressure

Consistency, not perfection.

A streak that remembers the days you did log. A flower that blooms with each goal you keep. Serious statistics underneath, warm language on top.

StreakConsecutive days with complete logs. No toxic streak‑loss anxiety at midnight.
Time in rangeTIR/TAR/TBR donut over 7, 30, 90 days, or any window.
Macros & loadHonest daily averages: protein, carbs, fat, fiber, glycemic load.
Patterns of the monthWhich hours, meals, and decisions actually shape your day.

Progress screen with streak, goals, and stats

Challenges that matter

Goals you can measure, not goals you can post.

Pick a measurable challenge (TIR, variability, fiber density, glycemic load) and commit by days, not by months. The app celebrates the commitment, not the promise.

Time in range Average glucose Coefficient of variation Fiber density Daily glycemic load