Diabetes, prediabetes, or insulin resistance
Take the guesswork out of every meal.
Snap a photo or scan the package. Dalia shows carbs, macros, and the estimated impact on your glucose, with no forbidden foods and no guilt.
5,000+ downloads
When it helps
Deciding what to eat shouldn't take over your day.
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01 · At the grocery store“Which one do I buy?”
Scan the barcode and check the product's nutrition info in a clear format, without decoding the label on your own.
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02 · In front of your plate“What's in this?”
At home or eating out, snap a photo or describe what you're about to eat. Dalia estimates carbs, macros, and glycemic impact, and you review it before saving.
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03 · At the end of the day“What happened today?”
Dalia brings together meals, glucose, insulin or medication, activity, and notes, and walks you through your day calmly.
“I loved the app, it helps so much.”
5,000+ downloads
Who it's for
For anyone looking after their glucose, or someone they love.
You don't need a glucose sensor. If you use one, you'll see even more of how your meals and glucose connect.
- Type 2 diabetesYou shop and cook at home and want to decide with more clarity.
- Prediabetes or insulin resistanceYou were told recently and don't know where to start.
- Type 1 diabetesYou want meals, glucose, and insulin on one timeline.
- Parents and caregiversEvery snack, birthday party, or school lunch runs through your head first.
Over time
Your days start to make sense.
Dalia lays out what you log on a timeline and, when you close the day, tells you what may have played a part. No grades.
- Timeline
- Meals, glucose, insulin, activity, and notes in one place.
- Day closure
- A kind summary of what happened and one simple step for tomorrow.
- Gentle challenges
- Small goals to observe your body, without obsessing.
Why Dalia exists
Fourteen years ago, my daughter was diagnosed with type 1 diabetes. She was one.
Since then, food stopped being a simple decision in our family. I built Dalia so choosing what to eat feels clearer and calmer, with no forbidden foods and no guilt.
Carlos Cajiao Creator of Dalia
- Optional accountYou can start without creating an account.
- Your photos, your callAI analysis asks for your consent and hides recognizable faces before a photo leaves your phone.
- No adsYour health data is not sold or used for advertising.
- Clear limitsIt doesn't diagnose, doesn't calculate doses, and isn't for emergencies.
Questions
Before you download.
Another question?
Is Dalia free?
Dalia is free to download, and you can log glucose, meals, notes, and insulin or medication without paying. AI meal analysis has a free usage limit; Dalia Pro removes it with an optional subscription. The app shows your local price before you confirm.
Do I need a glucose sensor (CGM)?
No. You can use Dalia by logging your glucose manually or just your meals. If you use a sensor, more frequent data makes patterns easier to see.
Does it work for prediabetes or insulin resistance?
Yes. Dalia is designed for type 1, type 2, and gestational diabetes, prediabetes, and insulin resistance, and also for people supporting someone who looks after their glucose.
Does Dalia tell me what to eat?
No. Dalia does not label foods as allowed or forbidden. It gives you information and context so you can decide, together with your care team.
Does it replace my doctor or my devices?
No. Dalia is an educational tool: it does not diagnose, does not calculate insulin doses, and is not for emergencies. Your devices and your care team's guidance remain the reference.
Which iPhone do I need?
An iPhone running iOS 18 or later: iPhone XS, XR, SE (2nd generation), or newer.
Is there an Android version?
Not yet. We are working on it, and you can join the waitlist to hear when it is ready.
Your next meal can feel clearer.
Download Dalia for free and try it with what you're eating today.
5,000+ downloads